Inkukhu Nobisi Lwembuzi Ukudla Okumanzi Kwenja

Lo mkhiqizo ucebile ngamaprotheni, amafutha, izakhi zokulandelela, amaminerali, amavithamini, nezinye izakhamzimba, ezizuzisa impilo yezinja futhi zingathuthukisa amasosha azo omzimba. Ezinjeni ezingawaphuzi amanzi amaningi, zingasebenza njengesengezo se-hydration. Ubisi lwembuzi lunothe ngovithamini A, ongathuthukisa amasosha omzimba wezinja futhi ukhuthaze ukukhula nokuthuthuka kwazo. Futhi iqukethe inani elikhulu lamavithamini B kanye ne-DHA, akhuthaza ngentshiseko ukuthuthukiswa kobuchopho nezinja zobuhlakani. Okuqukethwe kwe-calcium obisini lwembuzi kuphindwe izikhathi ezingu-1.3 kunobisi lwenkomo, okusiza kakhulu ukukhula kwamathambo ezinja, okuwenza abe namandla futhi abe namandla kakhulu. Ukwakhiwa kobisi lwembuzi kufaneleka kakhulu empilweni yezinja zesisu, ukuqinisekisa ukusebenza okuvamile kwesisu namathumbu, nokugwema ukungaphatheki kahle okufana nesifo sohudo nokuhlanza.

Ubisi lwembuzi luyisithako esibalulekile kule fomula, eyaziwa ngezinzuzo eziningi zezempilo ezinjeni. Iwumthombo ocebile kavithamini A, odlala indima ebalulekile ekuqiniseni amasosha omzimba wenja futhi asekele ukukhula nokuthuthuka kwayo. Ngaphezu kwalokho, ubisi lwembuzi luqukethe inani elikhulu likavithamini B kanye ne-DHA, kokubili okunomthelela ekuthuthukisweni kokusebenza kobuchopho benja kanye nokuhlakanipha.

Ukwengeza, okuqukethwe kwe-calcium obisini lwembuzi kuphindwe izikhathi ezingu-1.3 kunobisi lwenkomo, okubalulekile ekukhuthazeni ukukhula okunempilo kwamathambo ezinja, okuzenza zibe namandla futhi zinwebeka kakhulu. Izithako zobisi lwembuzi nazo zifaneleka kakhulu empilweni yezinja zesisu, zisiza ukusebenza okuvamile komgudu wamathumbu futhi zisize ukuvimbela isifo sohudo, ukuhlanza nokunye ukungaphatheki kahle.

Ngaphezu kokudla kwakho okunomsoco, Ukudla kwethu Kwenja Yenkukhu Nobisi Lwembuzi kusebenza njengesithasiselo se-hydration, okwenza kube kuhle ezinjeni ezingawaphuzi amanzi anele. Lo mkhiqizo awugcini nje ngokuhlinzeka inja yakho ngemisoco ebalulekile, futhi uqinisa amasosha omzimba enja yakho futhi ukhuthaze impilo yayo yonke kanye nobungqabavu.

Khonza abangani bakho abanoboya obumnandi benkukhu nobisi lwembuzi ukudla kwenja emanzi futhi ubanike imisoco abayidingayo ukuze baphumelele.